MIND - GET YOUR 10.000 STEPS
Have you ever heard that friend or family member talking about walking 10.000 steps and always wondered what it was about? What steps? How? And more importantly, why for heavens sake? Isn’t that for old people with those hiking shoes and their poles? a.k.a. Nordic walking sticks that they always seem to be using in a wrong way..
"I’m young and fresh and have a gym membership, but never go to the gym. I do yoga, when I remember that I had to do yoga. And, I walk a fair deal, to the coffee machine at work. And don't forget how much calories I burn, when I vacuum clean my home. And I try the running thing, every other year or so".
We get you..;)
Let’s start at the beginning, why 10.000 steps?